Programs designed for children, youth, and adults in Panama City. Programs designed for all ages under a professional methodology focused on results, discipline, and advanced technique.
Kids – Play & Stay Program
At Istmo Tennis Academy, we work with the Play & Stay method, recommended by the International Tennis Federation (ITF). This program lets kids learn by playing from day one, with stage-based progression by age and level.
Program Approach
- Progressive, safe learning
- Technical development, coordination, and confidence
- Fun training with professional structure
- Level-based tracking and progression
Play & Stay Stages and Court Dimensions
Each stage uses a different ball and an adapted court size. This lets kids play real points early on, developing technique and control through effective progression.
Red Ball
Ideal for beginners. Coordination, motor skills, basic strokes, and games on a reduced court.
Adapted court to support control and fast learning.
Orange Ball
Progressive technical development. Direction, consistency, and movement on a mid-sized court.
Ideal size to build rallies and shot control.
Green Ball
Transition to real match play. Reinforces consistency, basic tactics, and depth.
Ideal preparation before the official yellow ball.
Yellow Ball
Advanced level with the official ball. Full technique, tactics, and competitive preparation.
Full official court and real match conditions.
Development & Competition
A program for players looking to raise their technical and competitive level. We take a professional approach to improve performance, tactics, and consistency in real match situations.
Training includes:
- Advanced technique (control, power, and consistency)
- Tactical patterns and decision-making
- Tennis-specific physical conditioning
- Match simulation and directed points
- Progress tracking and evaluation
Adults – Group Classes
Dynamic classes for adults in groups organized by level. Ideal for improving technique, staying active, and enjoying a motivating environment with discipline and progression.
Program benefits:
- Technical training + directed points
- Consistency and mobility work
- Healthy social and competitive environment
- Ideal routine for steady progress
Adults – Private Classes
Personalized sessions focused on your specific goals. Perfect for improving fast, correcting technique, and building a solid game plan with the coach's full attention.
Ideal for:
- Detailed technical correction (serve, backhand, forehand, volley)
- Quickly improving confidence and consistency
- Training 100% focused on your progress
- Preparation for tournaments or specific matches
Ready to Get Started?
Message us on WhatsApp and we'll help you choose the ideal program based on your level, age, and availability.
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Fun, skill-building classes designed especially for kids.
True victory isn’t just the medal — it’s the character and values built along the way.
Smiles that reflect effort, learning, and friendship.
Tennis brings us together, challenges us, and teaches us to support each other on and off the court.